Workshops
Host a Flyer Fitness Workshop at Your Facility
Workshops are great for students and coaches alike. Previous workshops include Flyer Fitness Fundamentals and Functional Fitness For Flyers.
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Learn ideal body mechanics for aerial and flying trapeze.
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Experience how to ideally prepare your body to fly and train more efficiently
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Understand why certain bodies struggle and others do not.
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Learn ways to facilitate progression with ease in the air.
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And much more!
Workshops can be tailored to your facility for students and/or coaches. Contact us today!
Hear from past students:
“Classes with L.J. are AMAZING! Her teaching style is incredible, she has such a deep well of knowledge of the human body and is very technical in terms of movement. She has high expectations of you yet creates a very supportive environment.
Throughout sessions with her, I feel much stronger in my core (and I felt fairly strong before as a black belt and runner). I know notice a level of control I didn't have before training with her, which has greatly shown in my flying. I've been able to stay much tighter in the air, which is helping all aspects of my tricks! But, I think the best part of all is her excitement, in the way she describes different movements and cheers you on after completing something that's challenging! Would wholeheartedly recommend taking classes with L.J.!!”
Megan Duffy