June 9th - 11th, 2025
|FLY MILE HIGH
FUN, FUNCTIONAL & FIERCE Fitness For Flyers
Join professional flying trapeze artist and movement specialist L.J. Mintz for a dynamic workshop, where you will uncover new abilities within your body to fly like you have always dreamed!
Dates
June 9th - 11th, 2025
FLY MILE HIGH, 7392 Irving St, Westminster, CO 80030, USA
About the event
Elevate your flying with L.J. Mintz's dynamic fitness sessions. Choose from one, two, or three sessions to unlock your potential to soar to new heights.
Monday, June 9th - FUN Fitness for Flyers
Tuesday, June 10th - FUNCTIONAL Fitness For Flyers
Wednesday June 11th - FIERCE Fitness For Flyers
(Each session will take place next to the trapeze at 5:00 PM - 6:00 PM each day)
Join professional flying trapeze artist and movement specialist L.J. Mintz for a dynamic workshop, where you will uncover new abilities within your body to fly like you have always dreamed!
This 3-part fitness workshop is built specifically for flyers who want to feel stronger, more connected, and more confident in the air. Each session stands on its own—you can drop into just one—but the real transformation happens when you do all three. As the days build on each other, so will your strength, awareness, and potential in the air!
🔹 Day 1: FUN – Fitness for Flyers
Ease in with playful, energizing movement designed to reconnect you with your body. With focus on mobility, core activation, and coordination, you’ll warm up your system and set the stage for smarter, safer flying.
Highlights:
Dynamic warm-ups & mobility drills
Core-focused movement for balance and control
Creative partner and group flows for increased body awareness
🔸 Day 2: FUNCTIONAL – Fitness For Flyers
This session is all about applying a more functional focus to your off the rig training. We'll target the key muscle groups for flying and practice movement patterns that directly support your takeoff, swing, sweep backs, as well as your control and power in the air.
Highlights:
Shoulder Mechanics & Injury Prevention Strategies
Fly-specific exercises
🔺 Day 3: FIERCE – Fitness For Flyers
End this series with a high-energy session that builds your strength, power, stamina, and mental toughness. It’s the perfect blend of challenge and confidence-building, leaving you feeling strong and ready for anything on the rig.
Highlights:
Focused Trapeze Strength & Conditioning
Dynamic circuit training
Experience fun, functional, and fierce workouts designed to enhance your performance in the air. Join now to take your flying to the next level! $35USD per session or $90USD for all three!
Whether you're a novice or an experienced flyer, L.J. will help refine your technique to unleash your full flying potential. Please arrive on time and ready to learn! ;-) You can learn more about L.J. and Flyer Fitness at www.flyerfitness.com, or on IG @flyerfitness.