Individualized Training Programs
Programs for YOU.
Whether you are just getting starting with aerial arts or already have numerous experiences in the air, a personalized training program can help you build the right STRENGTH, FLEXIBILITY, POWER, AGILITY and/or GRACE needed for your specific goals. If you have dreams of doing a specific trick in the air, or the ability to do pull-ups with ease, a coach will create a specific program for you to realize these goals. Taking into consideration any aerial experience, prior injuries, or any movement challenges, you and your coach will determine your personalized plan to success. Schedule your consultation today!
Methodology
From your initial consultation, through the assessment, planning, and implementation of your program, you will be heard, understood, and supported. Based on your goals & preference, sessions may include Pilates, weight training, Power/Agility training, TRX, Aerial Fitness, mobility & flexibility, massage, education, ground acrobatics, and more.
Program Overview
Step 1: Define Your Goals
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Know WHAT you want (your goals)
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Determine WHY your goals are important to you (your motivation)
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How committed are you? (scale 1-10)
Step 2: Evaluation
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Movement analysis
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Your movement and musculoskeletal history
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Identify current movement challenges
Step 3: Design Your Program
​Your comprehensive program includes each of the following components required for success:
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Education
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Mobility and Flexibility
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Strength Training
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Power and Agility
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With coaching, accountability, knowledge, and support throughout.
Step 4: Implementation
​Phase 1: Foundation
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Focused on general movement to develop a strong foundation of body control
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Phase 2: Triumph
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Goal-specific fitness sessions
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Phase 3: Glory
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Skill-focused sessions
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Phase 4: Maintenance
Hear from past students:
“Working with L.J. has been really empowering and humbling all at the same time! She is so dedicated to helping you find the right tools and exercises that will allow you to take your flying, form, and understanding of the body to the next level.
As flyers we are hyper focused on shoulders but L.J. brings focus to the entire body, breaking it down into how each joint/area can be trained to gain mobility and strength for better flying! the attention to detail and knowledge that she provides gives you confidence that you are investing in something that will be so rewarding!”
Kate Redmon
Professional Flying Trapeze Artist