FLYING FREE 2025

FLYING FREE - Monthly Mentorship with L.J Mintz - Let your Sparkle Shine!

Receive individualized programming, direction & support.

Launching June 21st, 2024

This 5 month mentorship program addresses more than just the physical fitness required to reach your goals. You will receive support & guidance, encapsulating multiple facets required to succeed on, and off the rig.

Designed for flyers at various levels including hobbyists, amateurs, passionate enthusiasts, aspiring professional flyers, and current professional artists alike, this course addresses the common struggles faced by many flyers, such as:

• lacking direction with training

• not knowing what to do when coming back from injury or time off

• the need to build or recoup strength and power

• ineffectively training shoulder flexibility/strength 

• experiencing physical pain or restrictions

• lack of understanding how to…(any trapeze cue!)

• feelings of fatigue

• no mentorship or guidance

• feeling left behind 

• losing motivation

• stuck on a plateauAnd more!

Participants will embark on a transformative journey, gaining the tools and knowledge needed to overcome these challenges. The course focuses on setting realistic goals, building better habits, as well as learning how to structure and prioritize their training. It aims to help flyers refocus their training, take their flying to levels they have always dreamed, and achieve long-term sustainability. 

By the end of the course, participants will be equipped with the autonomy to take control of their training both on and off the rig. They will gain confidence in recognizing when to progress and when to step back, understanding the bigger picture of their training, and effectively progressing towards their goals. The course emphasizes the power of consistency and efficiency for sustainable growth, empowering participants to continue on a clear path towards success.

Within the Course flyers will receive: 

• Goal Setting

• Movement assessment 

• Personalized training program

• Community Support

• Expert guidance

• Monthly Group Live Zooms

• Accountability

And much more! 

Join this incredible journey to mastery, where you'll unlock your full potential as a flyer and soar to new heights!

SCHEDULE & STRUCTURE: 

Live group calls will begin on June 21st, and take place during the 3rd week of each consecutive month for 5 months! 

The Month of June (2 one-on-one sessions): 

1. PRE-WORK: Your journey begins with transformational activities. You will dive into pre-work by setting powerful goals and be guided through a physical assessment, setting a framework for your journey towards success. 

2. INDIVIDUALIZED PROGRAMMING SESSION: Together, we will map out your personalized training program, and you will learn Phase 1 of your life-changing training plan.

Monthly Structure: July - November

Week 1 & 2 : First week of month = INTEGRATION WEEKS

• The first two weeks of the month will be your integration weeks, where you'll begin your personalized program, merging new knowledge and skills into your routine, ensuring that you are steadily progressing towards your goals. You will also gain exclusive access to a WhatsApp thread. (see more details below) 

Week 3 - Third week of the month = LIVE GROUP ZOOM (around the 20th of each month)

• Live group Zoom call, where we will come together as a vibrant community, sharing experiences, triumphs, and challenges. Questions will be answered, and common topics will be addressed. (Recordings will be posted to the course platform.)

Week 4/5 - Fourth & Fifth week of the month = SCHEDULED MONTHLY CHECK- INS (INDIVIDUAL)

• Together, we will assess your progress over the last 4 weeks to fine-tune, advance, or adjust your program, addressing your evolving needs. After learning your next training Phase and/or new workouts, you will be empowered to step into your next month of training!  

This same structure will continue for a total of 5 months, with a Final Group Call in November! 

Throughout the entire 5 months, you will also have:

• ACCOUNTABILITY & COMMITMENT: Using an online course platform, you will upload weekly videos, pictures and/or documents based on your personalized program. This platform will be your beacon of progress, reflecting your dedication while inspiring others in the program!

• COMMUNITY SUPPORT: You will gain exclusive access to a WhatsApp thread. Here, you'll connect with me, your enthusiastic coach, and a community of like-minded flyers in the same program who will uplift and encourage you every step of the way. We will celebrate your victories, support you through challenges, and create an environment where you can truly sparkle and shine!

• EXPERT GUEST SPEAKERS: throughout the course, we will have guest speakers covering supplemental topics to round out your trapeze training. The call topics and schedule are still TBD, yet recordings will be posted to the course platform. 

Get ready to embrace this life-changing journey with open arms. Together, we will unleash your inner sparkle, to fly higher than you ever thought possible!

Join here