Functional Fitness For Flyers Workshop

Join professional flying trapeze artist and movement specialist L.J. Mintz for a dynamic workshop, where you will uncover new abilities within your body to fly like you have always dreamed! This workshop begins off the rig and emphasizes preparation for optimal performance, including injury prevention, trapeze specific warm-ups & conditioning, as well as body position training. You will then receive expert coaching to use your new abilities on the rig, focusing on the most fundamental aspects of flying trapeze - your swing!