FREEDOM TO FLY

What You Will Gain from FREEDOM TO FLY

1. Solid Foundation: Lay the groundwork for your flying trapeze journey with comprehensive lessons in anatomy, body mechanics, alignment, and ideal movement technique. Build a strong foundation that will support your progress and set you up for success.

2. Functional Strength: Develop the strength, mobility, and abilities required to execute many fundamental movements for flying with ease. The cueing & description of each exercise will help you understand how you can achieve a new level of fitness for flying.

3. Freedom of Movement: Unlock your potential by allowing your body to work with you, not against you. Clear a path towards progressing to reach all of your flying goals!

4. Injury Prevention and Self-Care: Prioritize your well-being with guidance on injury prevention and self-care practices. Understand the importance of warm-ups, cool-downs, progression, when to rest, and when to push through, with tools to ensure a long and thriving flying trapeze journey.

5. Community and Support: Connect with a vibrant and supportive community of fellow flyers. Engage in group discussions, share your progress, and receive valuable feedback and encouragement along the way. Together, we'll celebrate your achievements and inspire each other to reach new heights.

6. Video Resources: Gain access to a treasure trove of information, including education about your body, exercise videos, training tips and tools that are yours for a lifetime. Expand your knowledge and continue your growth even beyond the timeline of this course.

7. Personal Training Plan: Obtain the skills and understanding to set yourself up for success. A highlight of this course is the development of your very own personalized training plan for continued progress towards current and future goals. This plan will serve as your compass, guiding you towards success with clarity and ease.

Don't miss this incredible opportunity to transform your skills and embark on a journey towards freedom! Enroll now in "Freedom to Fly" and let your passion take flight like never before!

Course content:

Once enrolled you will receive:

• 10 weeks of Content to review & practice at your own pace

• 1x/week Live Group Zoom Call (recorded if you can't make it) Day and Time TBD

• Expert Coaching and Support

• Access to an Exclusive Community Discussion Group

• Lifetime Access to Content

• A Wealth of Knowledge

In 10 weeks, you will

• Learn, experience, and understand HOW to create lasting changes in your own body

• Feel more confident knowing what to do for your body, and HOW to do it

• Construct an actionable plan to reach your desired goals

• Build a new awareness of yourself, and your body

• Increase your understanding of the essence of a movement and WHY you would practice an exercise or not

• Understand how movements off the rig directly relate to helping you on the flying trapeze

• Learn HOW you can utilize off the rig training to assist your progress in the air

• Gain more direction and purpose, and confidence when training

• Build more trust in yourself, your knowledge, and your abilities

Schedule your discovery call today, to see if this course is right for you!